W.O.D. 6.4.10


75 pound Power snatch, 75 reps for time

(ladies scale 55 pounds)

(compare to 8.20.09)

Community Notes:
The Saturday Summer schedule will start this Saturday, rather than a 12/1PM class we are moving our classes to 9/10AM on Saturdays. So going forward through the end of the summer we will have a 9/10AM on both Saturday and Sunday.


"What lies behind us and what lies before us are small matters compared to what lies within us."

-Ralph Waldo Emerson



Seth: 7:49

Steph R: 11:52

Olan: 8:33

Tim P: 5:46

Dorothy: 8:26

Rob Ph: 7:09

Kevin: 6:44

Joe A: 6:57

Laura: 8:35

Rob: 6:00

Jay E: 5:31

Jen S: 9:11

Vincent: 7:06

Jason: 5:00

Jason (1-arm): 5:55

Kerry (1-arm): 11:35


Bevin: 9:08 (35#)

Christine: 13:30 (35#)

Km G: 9:14 (35#)

Annette: 9:21 (25#)

Jaime: 8:30 (35#)

Brian R: 7:44 (65#)

JZ: 9:25 (65#)

Dave: 8:47 (45#)

Kathleen: 12:30 (40#)

Barb: 7:44 (40#)

Kristen: 15:04 (53#)

Teamari: 25:52 (45#)


dorothy said...

This is why I vowed to not check the blog before bed.

Going to try to turn my fear into positive energy.

Melanie said...

I just wanted to say thank you to Jason for coaching the free skills session yesterday. It was great to hear all the little pointers that you can often forget about in the midst of a WOD when you are trying to go as fast as possible. This session allowed me to slow things down and really focus on form. The small class size really offered that individual attention as well. Thank you for offering these to us for free and I definitely plan to take advantage of any others that are scheduled in the future. A slight shift in the time might help though since I had to leave work early to come and might allows others to join as well. Thank you again! you did a great job Jason!

Seth P. said...

Its WOD's like tomorrow that make me want to take advantage of every day off that I have from work. My rollercoaster schedule is a challenge to work with, I'm looking forward to monday/tuesdays's WOD's whatever they might be. Good luck tomorrow everyone! I'm jealous