W.O.D. 6.29.10

Five rounds for time of:
40 Double-unders
30 Box jumps, 25/21 inch box
20 Kettlebell swings, 55/35#

Beginner scale to 3 Rounds, sub for Double Under will be single unders x3.

(compare to 3.29.10)

"Avoiding the phrase “I don’t have time...”, will soon help you to realize that you do have the time needed for just about anything you choose to accomplish in life."
-Bo Bennett

Rx Results:

Brian H. 18:30
Sam D. 24:22
Aimee 20:51
Grans 19:35
Shawn 31:42
Dorothy 31:16
Olan 34:07
Mike F. 34:10
Liz 34:32
Miranda 32:15
Tim P. 18:15
Laura 18:32
P.Lentus 22:36 (+70KB)
Scale Results:
Alison 42:52
Charlie Y 31:18 (3rds)
Kara 19:14
WW 30:18 (4rds)
Deb 28:58 (3rds)
Rachael 33:51
Jeff 15:24 (3rds)
Cindy 23:16 (row)
Steph E. 27:35
Kel 27:11
JZ 25:02
Katie 28:08
Christine 35:26
Brian U. 25:41
Lori 28:04
Dana 22:16
Jay S. 18:35 (3rds)
Melinda 24:00
Bevin 23:14
Jim C. 26:09 (3rds)
Holly 14:54 (2rds)
Donkey 23:31 (row)
Ellie 35:57
Roger 20:44 (3rds)
Kristin T. 28:09
P-e-t-e-r-s-o-n 27:10
Kathleen 31:11
Lisa 28:37
Kristen S. 32:15
Lindsey 21:39 (3rds)

The "twins" dueling box jumps
Welcome Kristin T. to CFKoP!


Unknown said...

Tomorrow I'm going to master that damn swing.

Tim P said...

Mike happy BDAY. enjoy your day and keep up the great work; Its been great knowing you and I'll be your counter anytime.

Jeff said...

Happy Birthday Mike! Hope you have a great day!

JZuck said...

Happy Birthday Mike! I hope its a great one!

Jason Lyons said...


Happy Birthday hammer!

Shawn Tammaro said...

Happy Birthday Mike!

Laura Pappas said...

Happy Birthday Mike have a great day and hope to see you tonight - I'm gonna Rx this one for you!

Mike F said...

Happy Birthday Mike. Looks like a long one for me tonight.

Nikki said...

Happy Birthday Mike! Have a great one!

donkey said...

happy birthday, Mike! enjoy the day :)

Jim Curran said...

Have a great one Mike B! Lots of miles left at 31, expect big things from you at Crossfit.

Chris P. said...

Mike B., show up tonight and you can count my birthday burpees while you wall sit. Happy birthday bud!

Melanie said...

Hi Mike, I hope you have a happy birthday!!!

Unknown said...

Happy Birthday Mike!! Have a great day!

Patti said...

Hope you have a great birthday!!! Enjoy.

KDitty said...

Mike B., Happy Birthday!

Anonymous said...

Happy birthday!!!!!!

Miranda said...

Happy Birthday Mike!!!

Aimee Lyons said...

I updated the compare to for this WOD...3.29.10 or here's the link to compare


Laura Pappas said...

Do I see dualing headbands too!

Aimee Lyons said...

Yep Laura - You sure do...I have a better picture, I'll get it posted on FB for you.