Congratulations to Patti and Miranda who completed the MS "Mud Run" in style!

W.O.D. 6.13.10

Row 2K

Row 5K

Assistance Work:

Sled Pull

"Pure Pulling Power", CrossFit Journal preview video [wmv] [mov]

Community Notes:

Who will be crowned the King and Queen of Prussia?
Are you in? July 10th @ 10:00AM, sign up today at the box!

"Success is the ability to go from failure to failure without losing your enthusiasm."
-Winston Churchill

Roger: 20:55
Cindy: 26:25
Jeff: 25:07
Annette: 28:06

Tim H: 9:30
Terry: 14:20
JZ: 8:23.1
Sam D: 7:15.6
Kerry: 8:12.3
Jay S: 8:15.6


Dorothy said...

Nice Job on the Mud Run guys. Looks like you got really dirty. Awesome! I hope you had fun.

Cindy Handler said...

Yay Miranda and Patti, you guys did awesome!!!

Patti said...

Thanks, it was great!! It was tough but we did it. I think our time was pretty good as well. There was a lot of time spent waiting our turn for each obstacle, but we did them all! Next year we need to get a team together from our box to compete!!! Thanks to Jerry for taking our pics:))))

Miranda said...

Thanks! I couldn't have done it with out Patti:-) She was a great running partner and one heck of a team mate! Next year, we are def. getting a team together!
Thanks Jerry, for taking our pics

Unknown said...

nice job, ladies! and great pictures.

Laura Pappas said...

Wow the mud run looks crazy, great job both of you for completing it while still having fun. It should prob be called a mud obstacle course instead of a run!