Team Clean and Jerk. John and Mike.

Team Deadlift. Aimee and Laura.

Weighted Push-ups! How much does Handler weigh?



W.O.D. 6.14.10

Hang power clean
1-1-1-1-1-1-1 reps
Weighted Push-ups
1-1-1-1-1 reps

(compare to 8.23.09)

Community Notes:
On Sunday, June 27th at 11:30AM we will be offering two special Team WODs in order to help our team going to the CrossFit Games and some other local affiliates train for LA. We are opening this up to any CrossFit KoP members who want to WOD. Scaling is welcome. Teams of 2 guys and 2 girls are needed. We can work to place you on a team as well. This is also a great way to get some extra training in prior to the King and Queen of Prussia competition. Who's in?

Highlights from the 2010 CrossFit Games sectional competitions - video [wmv] [mov]
*make sure to watch to the end of the vid for a quick appearance by Mike B and Kit!

"Do not dwell in the past, do not dwell in the future, concentrate the mind on the present moment."

Name/HPC/Weighted PU
Olan 165/100
Dorothy 125/25
Donkey 100/35
Chris T. 88/35
Jason 205/-
Mike F. 185/155
Brian R. 155/100
Jeff 145/120
Cindy 90/60
P.Lentus 180/135
Kevin 215/110
Charlie 215/-
Brian U. 145/100
Rob Ph 167.5/65
Kerry 145/70
Aimee 150/80
Tim G. 165/70
Annette 65/10
Chris B. 155/125
Melanie 85/30
Ditty 100/20
JZ 135/95
Gina 73/20
Liz 100/25
Teamari 75/-
Jay S. 170/80
Joe A. 245/145
Brendan 200/75
Holly 65/15
Fish 98/80
Rob 205/125
Vincent 155/155
Laura 107/40
John 285/Handler+25
Mike V. 225/190
Maura 90/40
Terry form
Roger 150
Bevin 85/15
Kathleen 88/50


Miranda said...

I'm in, sign me up for with any team

Cindy Handler said...

Was watching this to get even more pumped for the Games and thought I caught a glimpse of Judge P Lentus yelling during the sled pull during Regionals. Was that you Chris?


Aimee Lyons said...

that was most definitely P. Lentus judging the sled!

Jeff said...

John's weighted pushup was 160.5+25 = 185.5. We did this twice, the first time he had a 45 pound plate under me, which would make the weight 205.5.

Jen S. said...

I'm really bummed I missed this...I heart cleans....

Chris P. said...

Warnek, 285 hpc?? beaast. When's the last time you did a full squat clean? Hobart just did 300# yesterday

John said...

Thanks Chris, that Hobart is really an animal. I haven't squat cleaned in a little while but I just got a 285 front squat for the first time so I really don't see my squat clean being any better. Just have to keep getting more flexible, and a little stronger I suppose!