*results above from 1.23.09
W.O.D. 3.21.09
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)

**COMPARE to 1.23.09

Jackie, Greg Amundson ...[wmv]
Jackie (CrossFit Kids)...[wmv][mov]

Asian Proverb:
He that will not reflect is a ruined man.


Anonymous said...

Paul 8:20
Scott 9:21
Mike M. 9:25
Sam 8:55
Doreen (green) 11:08
Jon 13:28
Jill (green,30#) 11:31
Jen S. (black,30#) 13:20
Cindy (black, 30#) 14:03
Jeff 10:54

Congrats to Doug who did "Murph" today with a 20# vest in 45:41
Kick Ass Doug!!!!

Lisa 13:51
Hannah 13:23

Scott M said...

I would like to officially post this workout to pop up soon. Whos with me?

For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

Anonymous said...

Scott, I'm down...Paul and Sam way to go sub 9 mins....Doug you're a beast!

I didn't make it to the game but I'm totally enjoying the collapse of UCLA..GO CATS!!!

Anonymous said...

nice outfit today doreen! wow looking good!

Miranda said...

Who is this anonymous that is posting...stop hiding and show yourself!

AWESOME time Doug. Way to go!