Happy St. Patrick's Day!!!!
W.O.D. 3.17.09
5 mins Deadlifts (135#/95#)
5 mins vertical jumps (16")
3 mins Deadlifts
3 mins vertical jumps
1 min Deadlifts
1 min vertical jumps
Total reps for both exercises

St. Patrick's Day Toast:
Here’s to a long life and a merry one.
A quick death and an easy one
A pretty girl and an honest one
A cold beer – and another one!


Appalachian Athlete said...

Misery. 5 mins of d-lifts; that's a recipe for misery.

Laura Pappas said...

5 mins of deadlifts were tough - this workout was killer!