W.O.D. 3.09.09
"the ever-changing" Team WOD

Each exercise must be completed by each athlete before all athletes can move to the following station. Score is based on rounds completed in 20 minutes.

20 Med Ball Cleans
30 Box Jumps
30 KTE
50 KB swings

"Transference" with Jeff Tucker by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

"Genius is 1 percent inspiration and 99 percent perspiration!"
Thomas A. Edison

Total of Boys vs. Girls for both the 5:30/6:30 Classes
Boys 3
Girls 2


Anonymous said...

Is there any timing in this WOD? or arae we just trying to complete the WOD?

Aimee Lyons said...

Score is based on rounds completed in 30 minutes.

Anonymous said...

My ankle is still really banged up, so do you think i could do a modified WOD

Aimee Lyons said...

Of course Jill, I'll give you some modifications.

Appalachian Athlete said...

Wait!? AMRAP 30:00? You mean some poor sap might have to do 40 KTEs twice? oh, man I wanna row first.

Anonymous said...

this puts an entirely new twist on this workout...either way im looking forward to it...

check this vid out, talk about impressive


p.s. does anyone know how to hold youself up like this, looks like a lot of core and wrists?