Lisa-That was some kick ass "floor wiper" form! Oh, and thanks for the WOD!
W.O.D. 3.3.09
300-esque WOD
25 pull-ups
50 deadlifts at (135/95)
50 push-ups
50 box jumps (25/21)
50 floor wipers (135/95)
50 hang power clean and press (95/65)
25 pull-ups


"Hatred is the coward's revenge for being intimidated."

-George Bernard Shaw


Mike F. 31:58

Mike M. 27:15

Scott Rxd 22:17

Lisa 30:09

Doreen 27:02

Jeff H. 24:43

Laura 29:24

Miranda 25:55

Hanna Rxd 33:37

Tim M. Rxd 34:25

Tim P 14:58

Jen S. 30:05

Sam 20:52

Joe Rxd+

Jill 34:37

Doug 30:05 (welcome back)

Jason Rxd 37:37

Aimee Rxd 22:54


Anonymous said...

All I have to say about tomorrow's WOD is HOLY SHIT I AM GOING TO DIE. But I am secretly excited at the same time.

Anonymous said...

this is dirty, in a fun way of course!

Anonymous said...

Just watched 300 last night. I'm pumped for this wod.

Laura Pappas said...

Ummm, I can't wait...

Jason Lyons said...

the windshield wipers and clean/press are by far the hardest part. this was a total chipper for me...37:37.

hell, every workout seems to take me +30 anymore, my gym nickname should be chipper.

Anonymous said...

"Chipper Lyons" is a pretty cool name Jason. I like it. See you tonight Chipper.

Miranda said...

What are the floor wipers????

Man this is going to be a rough one, I knew it last night.

Aimee Lyons said...

Miranda-Floor wipers are a fairly simple exercise,they really work the upper body and core. Lie on the floor, under a barbell (DB could be used as a sub or even PVC). Press the barbell and touch your feet to the right side of the bar and then to the left side. That’s a rep. Keeping the bar overhead repeat 50 times for this WOD.

Anonymous said...

Are we capping this one at 40 minutes too?

Aimee Lyons said...

Yes. We will cap this one at 40:00. You should all finish in under 40.

Anonymous said...

I'm a bit scared of this one.....

Anonymous said...

I can't believe I basically did grace towards the end of this WOD. I'll be sure to pay attention to the board from now on.

I guess long gone are the days of taking 50min or more to finish the workout.

Aimee Lyons said...

Strong work tonight, as always; I call that Rxd+ You make 135 look like 95...we couldn't even tell the difference!