Photo of Lisa, Scott and Jeff the last time we shoveled.
W.O.D. 3.14.09
Virtual shoveling

For time 30, 25, 20, 15, 10, and 5 rep rounds of:

Paralette Push UpsWith an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."

Virtual Shoveling...[wmv]

"Fitness-If it came in a bottle, everybody would have a great body."


Anonymous said...

Aimee leaves and we do the "Bear" workout, I suggest the day before Aimee comes back we do "Bear" as many rounds as possible in 20 minutes at whatever the middle round was, so whatever weight you did on round 3.

Thoughts?...I think it'd be killer and something new all at the same time.

Anonymous said...

Miranda 45# 20:40
Lisa 55# 18:37
Sam 90# 15:31
Jon 70# 16:52
Jen 55# 19:58
Jill 40# 19:41
Mike 90# 15:55
Jim 90# 34:58
Paul 90# 15:49
Nicole 55# 19:27
Joe 80# Had an off day!

Nice work everyone!

Jim Curran said...

virtual shoveling feels very real

Anonymous said...

I am so sore from that workout.