tag:blogger.com,1999:blog-5763498271020432071.post5147872623842281642..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-25720626542034092042009-03-25T12:33:00.000-04:002009-03-25T12:33:00.000-04:00Who is this anonymous that is posting...stop hidin...Who is this anonymous that is posting...stop hiding and show yourself!<BR/><BR/>AWESOME time Doug. Way to go!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57788657562411395172009-03-21T19:48:00.000-04:002009-03-21T19:48:00.000-04:00nice outfit today doreen! wow looking good!nice outfit today doreen! wow looking good!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47971377073796055482009-03-21T15:10:00.000-04:002009-03-21T15:10:00.000-04:00Scott, I'm down...Paul and Sam way to go sub 9 min...Scott, I'm down...Paul and Sam way to go sub 9 mins....Doug you're a beast!<BR/><BR/>I didn't make it to the game but I'm totally enjoying the collapse of UCLA..GO CATS!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58677707611341906112009-03-21T14:46:00.000-04:002009-03-21T14:46:00.000-04:00I would like to officially post this workout to po...I would like to officially post this workout to pop up soon. Whos with me?<BR/><BR/>For time:<BR/>225 pound Deadlift, 21 reps<BR/>Run 800 meters<BR/>225 pound Deadlift, 15 reps<BR/>Run 800 meters<BR/>225 pound Deadlift, 9 reps<BR/>Run 800 metersScott Mhttps://www.blogger.com/profile/01630204979952655388noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10676424229361090852009-03-21T14:43:00.000-04:002009-03-21T14:43:00.000-04:00Results:Paul 8:20 Scott 9:21Mike M. 9:25Sam 8:55Do...Results:<BR/>Paul 8:20 <BR/>Scott 9:21<BR/>Mike M. 9:25<BR/>Sam 8:55<BR/>Doreen (green) 11:08<BR/>Jon 13:28<BR/>Jill (green,30#) 11:31<BR/>Jen S. (black,30#) 13:20<BR/>Cindy (black, 30#) 14:03<BR/>Jeff 10:54<BR/><BR/>Also....<BR/>Congrats to Doug who did "Murph" today with a 20# vest in 45:41<BR/>Kick Ass Doug!!!!<BR/><BR/>Lisa 13:51<BR/>Hannah 13:23Anonymousnoreply@blogger.com