Can you make sense of this?

Swinging Away!

W.O.D. 1.27.09

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
*compare to 10/6/08. times are posted in comments.


CrossFit Certification Seminar Trainer's Workout by CrossFit Again Faster - video [wmv] [mov]

"The key to change...is to let go of fear."
-Rosanne Cash

Paul Rxd 4:28/4:00/4:50/4:49/4:14
Jason Rxd 5:52/6:10/6:33/6:00/6:45
Jen C. Rxd 6:18/6:50/5:15/8:19/7:14
Doug Rxd 4:09/3:58/4:40/5:14/4:40
Tim M Rxd 7:38/7:42/9:45/9:01/9:06
Laura P Rxd 4:44/4:54/6:30/5:03/5:16
Doreen 3:42/4:23/3;39/4:34/5;40
Jon Rxd 3:45/4:35/5:34/5:26/5:13
Miranda 3:33/4:24/5:22/6:105:42
Tim P. Rxd 3:36/3:57/5:18/5:29/5:13
Scott Rxd 2:48/3:52/4:12/4:30/4:41
Michelle 3:51/4:07/5:56/5:42/5:32
Jeff Rxd 3:51/4:08/4:29/5:13/4:28
Nicole 5:11/6:00/6:37/6:22/6:38
Lisa Rxd 3:41/4:10/4:30/5:18/4:31
Hannah 5:03/6:55/6:24/7:06/7:00
Aimee 3:23/3:32/3:19/3:36/3:13


Anonymous said...

This is going to be hell!

Laura Pappas said...

I second that - I was on the CF main page yesterday and was reading all about Barbara...have we done this one before?

Aimee Lyons said...

Previous Barbara times from October:
Jeff- 3:46/4:02/6:00/6:07/6:20
Lisa E.-3:54/4:02/4:09/4:03/4:12
Lisa V.-4:30/7:14/6:47/5:10/5:54
RC- 4:34/7:43
*no assistance band

Anonymous said...

This is what someone said on the crossfit website about Barbara

"this is one of those workouts where the first round or two goes by very smoothly.....then hell breaks loose and you wish you were never born"

Anonymous said...

I love barbara, This one is so going to be a good time. Id like to request some very good music for tonite....

jen said...

i already have S.A.T. nerves!

Laura Pappas said...

I think my times are going to go up, now that I'm doing real pull ups, 20 is going to take at least the 3 mins I was able to do the full round in October in!
PS Aimee - I realized there is a search that works on the blog, & saw my first filthy 50 time was better than the one we did a few weeks ago - the first time I did it chasing you so I was a full 1min faster the first time!

Anonymous said...

I did this one last night, very tough

-Chris Fabere

Jason Lyons said...

i think this is the hardest workout we have done. i would rather do heavy fran.

Aimee Lyons said...

nice work everyone! Chris...good stuff, looking fwd to having you back in the summer!

Laura Pappas said...

I need help kipping!