12.29.2016

W.O.D. 12.30.16

Partner WoD:
All for time:
30-20-10 reps of:
Row
Burpee

30-20-10 reps of:
Push Jerk (95/135#)
Toes to Bar

30-20-10 reps of:
Thruster (95/135#)
Ring Dip

**One partner works at a time. Exercises must be done in the order listed. Reps listed are totals for the team.

Modified Weekend Schedule:
Friday, December 30th 
6:00am WOD
7:00am WOD
9:30am WOD (Free Babysitting) 
12:15 Express WOD
1:00pm Open Strength 
3:30pm WOD 
4:30pm WOD 

Saturday, December 31st
New Years Eve 10:00am Friends and Family (Free Babysitting) 
10:00am Open Strength (annex) 

Sunday, January 1st 
New Years Closed for Holiday 

 Monday, January 2nd 
9:30am WOD (Free Babysitting) 
12:15 Express 
1:00pm Open Strength 
3:30pm WOD 
4:30pm WOD 

Quote:
"Winning isn’t everything, but wanting to win is."
–Vince Lombardi

3 comments:

Stephanie Vincent said...

9:30am
Kevin H & Mike Ro(bnd) 21:50 105/95
Laura A & LP 26:01 Rx
Angelo (95) & Jill H (55/bnd) 19:02
Danielle (85) & Kevin B (95) 21:22 Bnd
Julie R (wt?/bnd),Anna (35/KR/PDip)& Justin (65/bnd/rom)

12:15
Pam (rx)/DD(bnd) 24:31
Marianna/Steph M 24:10 65/bnd
Seba/Nicole M 24:22 55/Bnd/rom
Katie (bnd)/Jess A(ROM/feet) 29:38 55
Jessis (bnd)/Shane 18:45 75
Brian/Vince(bnd) 95
Gordy/Giuls 22:39 LadiesRX
Panos/Tim H (bike) 20:25 95
Miranda (95/75/bnd) & Joe c (115/95) 25:20
Mark S/Edwin 21:20 135/95


Jillian Archibald said...

3:30
Mike R./Mike Mitt. 27:00 115/95
Josh M./Alicia-Marie 23:19 115/20 DB
Mooney/Aileen 25:00 RX/RX Wt. Band

4:30
Rich A./Dave H. 19:33 RX
Matt E./King 22:50 Band 115/115
Alejandra/Marissa 22:52 45 most TTB/ 65, 20 DBT

Laura Pappas said...

6am
Manisha (65/55) and Theresa (75) 22:41
Mike S (95/75) and Ben M (15) 27:24

7am
Alex L (105), Mark S (95), Kate K (65) 34:38

--for TP