12.15.2016

W.O.D. 12.16.16





















All for time:
3 Rounds of:
500 Meter Row
15 Dumbbell Push Press (35/55#)
Rest 5:00 Minutes then...
3 Rounds of:
15 Overhead Squats (65/95#)
30 Box Jumps (20/24")

Advent Day 16:
Max Rope Climbs in 2:00 Minutes

Quote:
"All great achievements require time." 
— Maya Angelou

5 comments:

Aimee Lyons said...

9:30
Kevin H 22:50 40#db/35#ohs
Laura P 20:57 rx
Tim P 22:26 45#DB
Jill H 25:25 25#DB/55#
Ina 26:00 12#DB/23#ohs/17"

Stephanie Vincent said...

6am
mike s 25:57 25/55
mike si 23:41 RX
jon p 27:41 RX
kevin b 22:06 35
theresa 21:38 25
manisha 28:16 20/50
katie M 27:05 15/45

7am
alex l 22:16 35/75
paul d 24:59 40/85
kate k 26:49 25/55
matt e 27:48 45

Aimee Lyons said...

12:15
Mark S 24:42 35db/45
Seba 25:15 40/20db
Denise 22:08 press/ringdip/ghd
Tim H 24:08 35#Ass bike 45#GHDtoaster
Erika L 24:45 25/55# rom
Pam 26:10 65/55DBDL BS 115
Justin D 23:50 35#/30#DB 15# (1 rd)
Joe M 26:46 65#DBDL/ 125 BS
Nicole M 24:56 20# DB 17: 35#OHS
Rich A 21:56 50# DB
Rob C 26:10 50# DB
Panos 21:22 45# DB step-up
David R 20:57 Rx
Angelo 22:08 75# OHS
Aimee 22:15 (GHD sub BJ)
Gordy 21:11 (Press/RingDip/GHD)

Giuls said...

330

Marge 21:44 rx
Mooney 26:45 rx
Oscar 25:08 rx
Mike Roth 25:12 35/65
Remer 21:55 75#

430

Alejandra 24:45 15/35
Danielle 24:36 25
Mark S 20:23 35/65
Vince 22:42 35/65
Jess A 24:40 20/35/17" SU

Giulz

Jillian Archibald said...

5:30
Laura A. 23:52 RX
Matt C. 25:06 45# DB
Noel 28:27 35/65

6:30
Ashley M. 24:10 20/45
Alona 26:44 RX
Jen S. 23:27
20/35
Cline 27:28 40/88
Brian S. 24:16 45/85