12.06.2016

W.O.D. 12.7.16


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For time:
50 Calorie Row
40 Kettlebell Swings (35/53#)
30 Handstand Push-ups
20 GHD Sit-ups
10 Deadlifts 205/315#
20 GHD Sit-ups
30 Handstand Push-ups
40 Kettlebell Swings(35/53#)
50 Calorie Row

(25 Minute Cap)

Advent Day 7:
Max Burpees in 1:00

Community Notes:

 Masters Athletes need to be inspired, click here to WATCH THIS!

Quote:
“Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.” – Paulo Coelho

Photos:







6 comments:

CFKOP iPad said...

5:15am
Theresa L: 25:30 155#
Ellie H: 25:55 185# 20xBox HSPU
Laur(a): 25:06 185# 20xHSPU
Manisha: 25:40 140# 15xHSPU
Kevin B: 25:22 205# Ab Mat

6am
Mike Sim: 25:33 Rx
John K: 24:33 185# Box HSPU
Mark Spak: 25:02 175# Box HSPU
Ben M: 25:57 145# No GHD
Matt R: 25:08 165#
Jeff B: 24:17 225# Box HSPU

7am
Paul D: 24:14 225# Box HSPU
Nicole N: 23:50 135# Box HSPU
Joe C: 24:57 275# Box HSPU
Lauren H: 25:08 205# Box HSPU
Kate K: 25:19 145# Box HSPU
Angelo K: 25:06 225#

CFKOP iPad said...

9:30 AM

Aimee L. 16:51 Rx
Joe M. 21:15, 185#dl,
Laura P. 20:09 155#dl
Rakia J. 25:17, 103#dl,26#kb,12#db press
Mary H. 25:33,115#dl,3 abmats,
Kevin H. 19:50,275#dl,44#kb
Tori C. 25:25,115#dl,26#db
Cate K 20:00 Rx
Dana D. 24:39 155# dl
Jackie H. 20:59,DB press 15#
Jonathan S. 22:11 225#dl,44#kb,abmat situps
Meggan L. 25:50 135# dl, kickups

Gordy

CFKOP iPad said...

12:15 EXP

Pam G. 25:11 Rx
Erika L. 24:43 125#dl,2 abmats
Denise W. 20:12,scaled
Justin D. 24:45,205#dl,44#kb,20#db,situps
John McH. 22:20,225#dl,Russian KB,30#db
Nick C. 25:90 245#dl
Miranda H. Scaled
Nicole R. 21:17,83#dl,26#kb,10#db press,situps

Gordy

Jenna Kenny said...

630
Christine 23:50 (30#lsit,abmat)
Marissa 22:30 (2ab,125,20hspu)
Brian 25:05 (205,20#lsit,abmat)
Josh 24:46 (12hspu/round,2ab,275)
Borden 23:04(lsit30#,ab,225)
Cline 24:07(35,275)
Mike 22:58 (25,185,1/2ghd)

Dave 21:10 (2ab,275)
Esra 25:22 (lsit,175)

Keith B said...

4:30

Nicole M 21:25 26/kick up/115
Giuls 24:00 Rx
Katie M 22:06 35#/kick up/115
Jill A 25:05 Rx
Olan 25:50 53/2ab/295
Katie 24:42 35/ab/175
Alex 21:30 35/kickup/105
Tj 25:15 53/2ab/225
Alicia-Marie 21:35 35/sp15#/135
Jess A 25:22 35/kickup/135
Anne Br 24:59 25/sp15#/113
Rich A 22:48 romKBS
Jessie 25:30 35/ab/115
Dave H 25:51 Rx
Ina 23:03 26/2ab/situps/85

Giuls said...

530

keith 19:34 rx
ash 22:57 185# dl, 20# lsp, ghd rom
alona 25:10, 185# dl, 25# lsp
edwin 26:42 2 abm
rachel 25:07 15 hspu/round
silver fox 25:06 rx
jenna 25:22 185# dl, 20 hspu/round
josh 24:40 rx
shawna 25:09 185# dl, 20#lsp, abmsu
steph m 25:00 135#dl, 2 abm
mike roth 20:35 44# kb, 25# lsp
jen s 17:13 115# dl, 2abm, 26# kb, abmsu
matt e 24:21 35# lsp

giulz