For time:
With a partner, complete the following:
100/70 Calories on the Air-Bike
(Partner holds front rack 115/165#)
75 Power Snatches 75/115# (Partner holds top of Dip)
50 Toes to Bar (Partner holds on the Pull-up Bar)
Advent Day 12:
Max Pistols in 2 Minutes
Quote:
“Learning is a gift. Even when pain is your teacher.”
– Maya Watson
1 comment:
9:00
Josh/Alexis 25:00ish
Alona/Jen 26:57 jen FS
Alison/Steph 19:50 55#
10;00
Steph C/Sara W 22:22 45/35
Ashley/Danielle 17:07 55 Rom
Cline/Brian/Edwin 27:38 105/95/95
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