12.09.2016

W.O.D. 12.10.16

For time:
With a partner, complete the following: 
100/70 Calories on the Air-Bike (Partner holds front rack 115/165#) 
75 Power Snatches 75/115#  (Partner holds top of Dip) 
50 Toes to Bar (Partner holds on the Pull-up Bar)

Advent Day 12:
Max Pistols in 2 Minutes

Quote:
“Learning is a gift. Even when pain is your teacher.”
– Maya Watson

1 comment:

Keith B said...

9:00

Josh/Alexis 25:00ish
Alona/Jen 26:57 jen FS
Alison/Steph 19:50 55#

10;00

Steph C/Sara W 22:22 45/35
Ashley/Danielle 17:07 55 Rom
Cline/Brian/Edwin 27:38 105/95/95