12.13.2016

W.O.D. 12.14.16

Clean and Double Jerk
1-1-1-1-1-1-1

Cash out:
10 Clean and Jerks (95/135#)
30/20 Calories on the Air Assault Bike
10 Clean and Jerks (95/135#)

Advent Day 14:
Max ground to shoulder atlas stone in 1 minute. 
(Max reps and max weight will win!)

Community Notes:
Join us for Mobility upstairs in the Annex at 5:30PM tonight with Shawna.

**Don't forget about FESTIVUS tomorrow night--Our Annual Holiday Party at 5:00PM!***
All members welcome, don't miss out!

Quote:
"I know for sure that what we dwell on is who we become."
- Oprah Winfrey

6 comments:

CFKOP iPad said...

5:15am
Ellie H: 110# 5:24 85#
Laur(a): 132#
Manisha: 85# 6:34 65#
Mike San: 125# 6:19 95#
Theresa L: 105#
Kevin B: 155# 5:22 125#

6am
Jon P: 198# 4:22 Rx
Mike Sim: 225# 3:18 Rx
Dana D: 120# 6:06 Rx
Mark Spak: 135# 5:23 105#
Ben M: 135#
Josh Mc: 165# 6:44 Rx

7am
Alex L: 165# 5:26 105#

CFKOP iPad said...

9:39 AM

Kevin H. 155#,4:15@115#
Mary H. 90#,5:21@65#
Jackie H. 145#,5:12 Rx
Karen S. 75#,5:38@45#
Luis M. 185#,4:12@115#
Jonathan S. 145#,4:49@95#
Jill H. 105#,5:15@85#

Gordy

CFKOP iPad said...

12:15 EXP

Tim H. 175#,
Joe M. Backsquat
Noel S. 110#,7:37@95#
Chris C. 165#,7:04 Rx
Pam G. Backsquat
Erika L. 93#,5:43@73#
Pants B. 205#,10:30 Rx+(60 calories!!!)
Karen M. 105#,6:27@75#
Miranda H. 128#,5:40@77#
Meredith H. 95#,5:00@55#
Nicole R. 65#
Angelo K. 196#,4:35@115#

Gordy

CFKOP iPad said...

530

Keith 255#, 3:48 Rx
Rich A 225#, 3:37 Rx
Jen 85#, 5:51 65#
Alona 120#, 6:30 Rx
Rob C 205#, 4:29 Rx
Samson 115 (form), 4;30 95#

🔨🔨🔨

Keith B said...

4:30

Justin R 195 428 Rx
Mike R 175 6:30 115
Mike M 165 7:10 95
Mooney 225 5:04 Rx
Jill A 132 5:08 Rx
Liz B 80 6:08 55
Regi 135 4:57 Rx
Neil 195 4:31 Rx
Ryan A 255 4:05 hang
Katie P 100 4:30 65

Jenna Kenny said...

Josh 185/ 5:19 (95)
Alexis 95/4:20(65)
Rob P 145/ =)
Ashley Mc 125/4:19 (85)
Raj 150/4:27RX
Dave 215/4:07 RX
Wendy 65/6:10 (55)
Danielle 125/ 5:03(85)

Matt 195/3:35rx
Esra 90/5:14(55)
Julie R 115/5:05rx