W.O.D. 12.29.16

Snatch
1-1-1-1-1-1-1

Cash out:
Tabata Time
Squat, Push Ups, Sit Ups
20 seconds or work/10 seconds of rest - 8 consecutive intervals
0 rest between rounds
Score is total reps for all exercises

Modified Weekend Schedule:

Friday, December 30th 

6:00am WOD

7:00am WOD

9:30am WOD (Free Babysitting) 

12:15 Express WOD

1:00pm Open Strength 

3:30pm WOD 

4:30pm WOD 

Saturday, December 31st

New Years Eve 10:00am Friends and Family (Free Babysitting) 

10:00am Open Strength (annex) 

Sunday, January 1st 

New Years Closed for Holiday 

 Monday, January 2nd 

9:30am WOD (Free Babysitting) 

12:15 Express 

1:00pm Open Strength 

3:30pm WOD 

4:30pm WOD 

Quote:

The most difficult thing is the decision to act, the rest is merely tenacity.

–Amelia Earhart