12.28.2016

W.O.D. 12.29.16









Snatch
1-1-1-1-1-1-1

Cash out:
Tabata Time
Squat, Push Ups, Sit Ups
20 seconds or work/10 seconds of rest - 8 consecutive intervals
0 rest between rounds
Score is total reps for all exercises

Modified Weekend Schedule:
Friday, December 30th 
6:00am WOD
7:00am WOD
9:30am WOD (Free Babysitting) 
12:15 Express WOD
1:00pm Open Strength 
3:30pm WOD 
4:30pm WOD 

Saturday, December 31st
New Years Eve 10:00am Friends and Family (Free Babysitting) 
10:00am Open Strength (annex) 

Sunday, January 1st 
New Years Closed for Holiday 

 Monday, January 2nd 
9:30am WOD (Free Babysitting) 
12:15 Express 
1:00pm Open Strength 
3:30pm WOD 
4:30pm WOD 

Quote:
The most difficult thing is the decision to act, the rest is merely tenacity.
–Amelia Earhart

7 comments:

Tim P said...

6/7am

Theresa 80#, 286reps

Matt C 170#, 252 reps
Mark S 125#, 228 reps

Aimee Lyons said...

8:30a
Gordy 143#, 302
Aimee 138#, 329
Bekah 116#, 140 squats only

9:30a
kevin B 125#, 302
Meredith 85#, 240
Flounder 125#, 232
Jackie 105#, 260
Donna (Boston) 55#, 272
Elizabeth (MA), 95#, 222
Matt B 175#, 219
Fayth 65#, 214
Steph C 60#, 260
Neil 150# PR!, 180
Manisha :), 261

CFKOP iPad said...

12:15pm
Jessie 85# PR! 239
Giulia 130# PR! 252
Dana D 92.4# PR! 311
John Mc 123#, 189
Tim H 135# power, 215
Tori 55#, 245
Nicole M 65#, 254
Karen M 75# PR! 228
David R 130# 331
Rich A 175# 374
Steph V 121# 174
Pam G 92.4#, 290
Justin D 95# power, 198
Ina 55#, 256 knee push-ups

CFKOP iPad said...

Masters 1pm
Anne B 55#, 251
Jodilee 105# clean, 209
Kendall 70#, 256
Dad 113# clean 185
Terry 60#, 224

CFKOP iPad said...

4:30pm
Ellie 84# 247 snake
Trey 165# 290
Brian S 155# 252
Keith 225# 331
Ryan A 215# PR! 197
Regi 105# 257
Danielle 90 PR! 238 snake
Sarina 50# hp 252 snake
Dave H 155# 279
Vince 145# 234

Keith B said...

5:30

Alicia 168 PR(back squat) 278
Josh Mc 145 261
Alejandra 63 254
Noel 115 232
Stephanie Mc 80 241
Alison 105 271

Giuls said...

Michael 115# PR!, 256

Alexis 85#, 250
Josh 175#, 260

Giulz