tag:blogger.com,1999:blog-5763498271020432071.post5259352878133305268..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 12.29.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-16736572091350982742016-12-30T10:54:08.788-05:002016-12-30T10:54:08.788-05:00Michael 115# PR!, 256
Alexis 85#, 250
Josh 175#, ...Michael 115# PR!, 256<br /><br />Alexis 85#, 250<br />Josh 175#, 260<br /><br />GiulzAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14322275663313273012016-12-30T07:44:41.748-05:002016-12-30T07:44:41.748-05:005:30
Alicia 168 PR(back squat) 278
Josh Mc 145 26...5:30<br /><br />Alicia 168 PR(back squat) 278<br />Josh Mc 145 261<br />Alejandra 63 254<br />Noel 115 232<br />Stephanie Mc 80 241<br />Alison 105 271Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59770208758851031862016-12-29T17:40:43.317-05:002016-12-29T17:40:43.317-05:004:30pm
Ellie 84# 247 snake
Trey 165# 290
Brian S 1...4:30pm<br />Ellie 84# 247 snake<br />Trey 165# 290<br />Brian S 155# 252<br />Keith 225# 331<br />Ryan A 215# PR! 197<br />Regi 105# 257<br />Danielle 90 PR! 238 snake<br />Sarina 50# hp 252 snake<br />Dave H 155# 279<br />Vince 145# 234CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91329583512435245572016-12-29T14:11:25.835-05:002016-12-29T14:11:25.835-05:00Masters 1pm
Anne B 55#, 251
Jodilee 105# clean, 20...Masters 1pm<br />Anne B 55#, 251<br />Jodilee 105# clean, 209<br />Kendall 70#, 256<br />Dad 113# clean 185<br />Terry 60#, 224CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48883130375814686092016-12-29T13:24:42.919-05:002016-12-29T13:24:42.919-05:0012:15pm
Jessie 85# PR! 239
Giulia 130# PR! 252
Dan...12:15pm<br />Jessie 85# PR! 239<br />Giulia 130# PR! 252<br />Dana D 92.4# PR! 311<br />John Mc 123#, 189<br />Tim H 135# power, 215<br />Tori 55#, 245<br />Nicole M 65#, 254<br />Karen M 75# PR! 228<br />David R 130# 331<br />Rich A 175# 374<br />Steph V 121# 174<br />Pam G 92.4#, 290<br />Justin D 95# power, 198<br />Ina 55#, 256 knee push-ups CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20755272495343557152016-12-29T11:01:33.955-05:002016-12-29T11:01:33.955-05:008:30a
Gordy 143#, 302
Aimee 138#, 329
Bekah 116#,...8:30a <br />Gordy 143#, 302<br />Aimee 138#, 329<br />Bekah 116#, 140 squats only<br /><br />9:30a<br />kevin B 125#, 302<br />Meredith 85#, 240<br />Flounder 125#, 232<br />Jackie 105#, 260<br />Donna (Boston) 55#, 272<br />Elizabeth (MA), 95#, 222<br />Matt B 175#, 219<br />Fayth 65#, 214<br />Steph C 60#, 260<br />Neil 150# PR!, 180<br />Manisha :), 261<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59402231223632551362016-12-29T08:05:40.565-05:002016-12-29T08:05:40.565-05:006/7am
Theresa 80#, 286reps
Matt C 170#, 252 reps...6/7am<br /><br />Theresa 80#, 286reps<br /><br />Matt C 170#, 252 reps <br />Mark S 125#, 228 reps Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com