12.01.2016

W.O.D. 12.2.16

OPEN WOD 14.4
Complete as many rounds and repetitions as possible in 14 minutes of: 
60-calorie row 
 50 toes-to-bars 
40 wall-ball shots, 14/20 lb. to 9/10-foot target 
30 cleans, 95/135 lb. 
20 muscle-ups

Advent Day 2:
Fastest time for 10 Calorie Row

Community Notes:
All weekend classes will be held in the Annex, 110 C Dekalb Street; Please meet and park there.

Quote:
"A creative man is motivate by the desire to achieve, not by the desire to beat others."
-Ayn Rand

4 comments:

CFKOP iPad said...

9:30a
Kevin H 175 Rx
Mary H 158 TTBA 65#
Jill H 166 TTBA
Joe M 155 TTBA 95#
Jonathan S 167 TTBA 95#
Michael R 177 TTBA 115#
Laura P 183 JMU

Tim P said...

6/7am

Ben M 162, (95#/TTBA)
Kevin B 166 Rx
Mike S 165, (95/14#wb/TTBA)
Angelo 162 Rx
Manisha 163 (scale)
Ellie 165 TTBA
Katie M 144 (30cal row/55#)
Nicole N 152 TTBA
Laura Alt. 174 Rx
Matt E 163 Rx
Alex L 150 Rx
Kate K 164 (TTBA, scale weight)
Paul D 158

Aimee Lyons said...

12:15 BAC!
Jenna 167 ROM
Jessie 158 75#/12#
Steph V 185 KR/KBS/RR
Mike Sim 183 Rx
Justin D 144 16# to 9ft
Denise 180 KBS 75# HPC
Giulia 182 Rx! PR!
John King 171 Rx
Karen M 168/ROM/14/95
Meredith 170 55#
Nicole M 168 10#WB 63#
JP 180 Rx
Tim H 157 KR
Rich A 187 Rx
Pam 188 JMU
Dana 172 Rx
Erika 151 ROM WB

Jillian Archibald said...

3:30
Alicia-marie 160 85#
Mike R. 160 103#
Mike Mitt. 155 75#/ 14#
Ina 160 55#/KR/12#

4:30
Ryan S. 165 RX
Steph M. 164 65#
Erik 168 KR/115#
Dave H. 180 RX
Brian R. 162 KR/105#
Edwin 171 RX
Lauren H. 165# TTBA
Danielle G. 173 TTBA
Ashley M. 185 sc
Olan 158 RX
Alison K. 177 rom WB

5:30
Mark S. 183 JMU/TTBA
Jen S. 194 KR/RR/Ball squats/65#
ALona 172 KR
Josh Mc. 180 RX
Noel 156 95#/TTBA
Alejandra 168 55#/TTBA/12#

6:30
Alan 159 45#/ Abmat situps/ 10#
Rachel S. 180 RX
Nick C. 172 RX
Anvesh 153 65#/KR/14#
Bryan S. 154 75#/14#

Nice job tonight!
-Jill