Your choice:
For time:
30 Ring Muscle Ups
or
30 Bar Muscle Ups
Advent Day 8:
Turkish Get up
*(Heaviest and most creative will win!)
Quote:
“Hate. It has caused a lot of problems in this world but has not solved one yet.”
– Maya Angelou
5 comments:
Aimee 7:23 Rx
Jenna 6:40 15 PU/15 Trans
Gordy 10:00 Mins Aimee assisted MU (12 reps)
9:30 Skillz Class
Sarah W 15 Du, 15 Ring
Mary H :) band/trans/jump
Kevin H *first banded bar MU
Joe M 11:00band/MU Trans
Nicole M :) Boz/Band/MU Trans
Jill H 11:58 box/15/band/15/mu trans 15
masters 1:00
15 Minute AMRAP
10 cal row
5 pullups
10 wallballs
5 ring transitions
Barb C 4 + 2
jodilee 14+13
terry 4 +25
Kevin 4 +15
Anne B 4 +20
12:15
10/10/10 scale JBARMU/Strict PU/Ringtransitions
Nick C 19 ring/11 bar = 15:38
Mike Sim 5:05 bar MU rx
Pam 3 solo/15 band :)
Denise 10/10/10
Erika 10/10/10
Jill A 14:16 bar rx
Karen M 5:07 10/10/10
Luis 5:45 10/10/10
Seba 7:50 10/10/10
6/7am
Mike S 5:11 17"box + plate jbmu
Mark S 8:54 8:54 17/20" box, jbmu
Theresa 5:32 20" box jumping bar mu
Paul D 4:22 17" box jbmu
Joe C 6:30 Strict PullUps
Meg ----skill
630
Holly 9:14 jbmu 17"
Alan 10:08 sc
Erik 7:16 jrmu
Lindsey 5:44 jbmu 30"
Erika 8:46 jbmu 24" box plus band dips
Michael C 6:03 jbmu 24" box + 2 25# plates
Tony 7:27 jbmu 20" box
Marissa 7:03 24" + 25# plate
730
Dave N 5:49 13" + 25# plate
🦀🦀🦀
4:30/5:30 PM
10/10/10 scale JBARMU/Strict PU/Ringtransitions (or a variation of this)
Dave H 22 Reps Bar
Maggie 7:38 Rx
Julie R 7:40 10/10/10
Twinnie 8:28 10/10/10
Rich A 8:06 Rx
Edwin 25 reps 11:47
Tre 16 Ring MU 16 11:50
Mike R 13:22 Rx
Matt C 16:08 Bar 24 reps/Ring 6 reps
Ale 7:46 10/10/10
Flounder 9:57 10/10/10
Shawna 4:05 10/10/10 30" box
Josh Mc 10: 56 Rx
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