JOIN US FOR A FREE WORKOUT TODAY!
(Bring your Friends and Family)
Teams of 4 complete these two mini AMRAPs:
AMRAP in 10 Minutes
10 Calories Air Bike
15 Sit-ups
***Rest 2 Minutes***
AMRAP in 10 Minutes
10 Box Jumps (20/24")
10 Wallballs (14/20# to 9/10ft)
(Partner 1 and partner 2 complete the first AMRAP while partner 3 and partner 4 are completing the second AMRAP, partners will rotate during the two minute rest to complete the alternate AMRAP. The score will be the total rounds completed for the team)
Today's Schedule:
Saturday, December 31st
New Years Eve 10:00am Friends and Family (Free Babysitting)
10:00am Open Strength (annex)
Quote:
People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.
–Zig Ziglar
1 comment:
WB/Bike then BJ/SU
The Mom Mafia 9+19, 9+4, 6+13, 6+21
The Resolutions 10, 8, 11, 12
The Zipfs + Dave 9+18, 6+4, 9+4, 11+12
Jim and the Holograms 5+9, 4+22, 8+5, 8+9
Dumb Dudes 12+11, 12+9
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