12.16.2016

W.O.D. 12.17.16

Congrats to Maggie and Josh--Advent Day 17!

OPEN WORKOUT 15.4 
 Complete as many reps as possible in 8 minutes of: 
3 handstand push-ups 
3 cleans 
6 handstand push-ups 
3 cleans 
9 handstand push-ups 
3 cleans 
12 handstand push-ups 
6 cleans 
15 handstand push-ups 
6 cleans 
18 handstand push-ups 
6 cleans 
21 handstand push-ups 
9 cleans 
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. 

Men clean 185 lb. 
Women clean 125 lb. 

Advent Day 17:
Max Pull-ups without coming off the bar!

 Quote:
"Logic will get you from A to B. Imagination will take you everywhere."
- Albert Einstein

1 comment:

Keith B said...

9:00 BAC

Laura A 47 Rx

10:00

Angelo 50 @155
Brian S 60 2ab/135#
Cline 106 Open Scale
Danielle 44 3ab/110#