Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.
Advent Day 17:
Max Pull-ups without coming off the bar!
Quote:
"Logic will get you from A to B. Imagination will take you everywhere."
- Albert Einstein
1 comment:
9:00 BAC
Laura A 47 Rx
10:00
Angelo 50 @155
Brian S 60 2ab/135#
Cline 106 Open Scale
Danielle 44 3ab/110#
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