12.25.2016

W.O.D. 12.26.16

EMOM for 10 Minutes:
Odd: 15 Burpees 
Even: 20 Thrusters (55/75#)

Today's Classes:
Monday, December 26th
9:30am WOD (Free Babysitting)
12:15 Express
1:00pm Open Strength
3:30pm WOD
4:30pm WOD 

Quote:
"Gratitude and attitude are not challenges; they are choices."
-Robert Braathe

2 comments:

CFKOP iPad said...

9:30am
Brian 12/12 65
Pam 12/15 55
Theresa l 15/10 55
Kevin h 12/15 65
Manisha 12/12 33
Rakia 8/14 35
DD 15/10 55
Joe m 10/8 65
Jill h 12/9 55
Tim h 8/10 65
Anna c 9/9 25
Julie r 10/12 53
Cline 10/12 33
Ina 12/12 33FS

12:15
David 15/15 75
Ryan s 15/12 65
Mark sp 10/8 65
Mike Roth 11/12 65
Therese w 8/5 35
Rich a 9/15 75
Nicole m 10/12 35

Keith B said...

3:30

Giuls 15/10 35#
Danielle 10/11 55#
Chris S 10/10 75#
Jodilee 10/6 15#
Aileen 12:10 55#
Noel 7/10 65#
Rachel 10/10 55#
Kendall 10/10 75#
Mooney 10/11 75#
Brian S 8/6 45#

4:30

Angelo 10/15 65#
Jessie 15/10 33#
John Mc 9/10 75#
Laura 15/12 45#
Neil 10/10 75#