W.O.D. 12.23.16

12 Days of Christmas--CrossFit Style

1 Deadlift (185/275)

2 Handstand Push-ups

3 Box Jumps (20"/24")

4 Push-ups

5 Med Ball Cleans (14/20)

6 Burpees

7 Toes to Bar

8 Clean and Jerks (75/115)

9 Sumo Deadlift High Pulls (75/115)

10 Wall Balls (14/20) to (9ft/10ft)

11 Thrusters (75/115)

12 Power Snatches (75/115) 

Just sing the 12 days of Christmas to yourself and follow the exercises...You will complete 1 Deadlift...then 2 Handstand Push-ups; 1 Deadlfit...then 3 Box Jumps; 2 Handstand Push-ups; 1 Deadlfit...and so on 4,3,2,1...5,4,3,2,1....etc, until you get from 12-1 you will be finished with the workout. This is a chipper, so be ready. We will scale to level and ability.
You can work in teams of 2!

(compare to 12.24.14) 

or (compare to 12.24.15)

Advent Day 23:
1 Mile Run (do it and get a ticket!)
Best Male and Female get 10 tickets each!

Community Notes:

Today's Schedule

Friday, December 23rd (12 Days of Christmas)

6:00am WOD

7:00am WOD

 9:30am WOD (Free Babysitting)

12:15 Express WOD

1:00pm Open Strength (annex)

3:30pm WOD

4:30pm WOD

Quote:

"The deepest craving of human nature is the need to be appreciated."

-William James