10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 30/45-lb. dumbbell thrusters
Rest 30 seconds
Score is total reps completed.
Advent Day 3:
Biggest set of Double Unders
Advent Day 3:
Biggest set of Double Unders
Community Notes:
All classes TODAY and TOMORROW will be held in the Annex, 110 C Dekalb Street; Please meet and park there.
Preschool Class WILL be at 10:00AM today in the Annex Upstairs.
Preschool Class WILL be at 10:00AM today in the Annex Upstairs.
Quote:
“Keep your face to the sunshine and you can never see the shadow.”
~Helen Keller
1 comment:
Jill A 184 Rx
Brian S 181 35#
Alone 171 Rx
Jen S 237 15L 10R
Ashley 195 15#
Danielle 181 25#
Erika R 156 10#
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