12.03.2016

W.O.D. 12.4.16

3 Rounds for time:
10 Clean and Jerks 95/135#
20 Kettlebell Swings 35/53#
10 Push-ups
400 Meter Run

Advent Day 4:
Max Plank Hold
(low plank, on forearms)

Community Notes:
All classes TODAY will be held in the Annex, 110 C Dekalb Street; Please meet and park there.

Quote:
“The best way out is always through.”
~Robert Frost

1 comment:

Jenna Kenny said...

9am
Mark spak 17:33(105,45)/1:13
Theresa 16:17rx/ 3:48
Matt e 17:20rx/1:15
Mike sa 19:47(snake, 95)/ 1:09
Laura a 13:12 rx/ 4min
Balmer 12 something rx/ 2min
Brian 13:42(115)/2:15
Katie 17:10(65,snake)/2:37
Jen 11:42 (26,45 cleans)/1:30
Ashley 17:40(30db)
Joe T =)/1 min

Noel 17:30(95,45)/1min
Danielle 16:50(85,snake)2min?
Esra 19:16(55,snake)
Anne 16:53(45,25,snake)/1:30