42 Wallballs (14/20 to 9/10ft)
21 Power Snatch (65/95#)
15 Power Snatch
9 Power Snatch
Advent Day 12:
Max L-sit Hold
What's the deal for Thursday, 12/15?
Festivus - our annual holiday party is on Thursday evening.
Throughout the day we will offer a 6:00AM, 7:00AM, 9:30AM and 12:15PM regular CrossFit Class.
At the 9:30 AM class there will be a variation of Festivus...bring a gift under $5 and come prepared to have some fun.
There will be NO evening "regular" CrossFit classes or strength classes...ONLY Festivus! (so NO 4:30, 5:30, 6:30 or 7:30PM)
Who is welcome at Festivus?
EVERYONE (who is a member of CFKoP)!
When should I arrive?
About 5:00 PM...and the WOD will commence closer to 5:30/6:00PM.
What should I bring?
A gift under or about $5.00/$10.00 and a dish to eat or drinks to share.
What should I wear?
A "festive" holiday sweater or something like it...we value creativity.
What should I expect?
FUN, FRIENDS, COMMUNITY...AND...FEATS OF STRENGTH. You can also air your grievances and get your picture by the aluminum pole! We will provide a catered meal and some drinks. The WOD will be a team workout--your team will consist of a random selection.
Remember we will also pick the "yearbook" awards.
Is it really worth coming?
"I've learned that for many people, change is uncomfortable. Maybe they want to go through it, and they can see the benefit of it, but at a gut level, change is uncomfortable."