We are happy to announce the addition of a 5:15 AM CrossFit class on Monday starting on 1/9, you have NO excuses. It's now easy to get this express CrossFit class in before work on Mondays and Wednesdays!
We would also like to welcome Manisha to our team as our newest coach, she will begin coaching the 5:15 AM class on Mondays the 6:00AM classes on Friday.
We are sorry to see him go, but Clay will be pursuing other interests in the New Year and be leaving CFKOP in January.
Coach Tim will be picking up the Wednesday early sessions!
Please wish Clay well over the next two weeks and welcome Manisha to our team, if you haven't met her yet, here is a little about her...
Growing up, Manisha played soccer, field hockey, and squash and swam on her high school team. After high school, and moving to Minnesota, she joined local leagues for soccer and volleyball and continued to play squash.
The single most important thing Manisha loves about CrossFit is its ability to make a positive impact in people’s lives. It is beyond the workout. It is about uncovering your own potential while helping others discover their own.She's certainly experienced this beneficial impact as she has made steady progress and overcome physical and mental challenges since her first CrossFit class in 2012.
With three young kids of her own, Manisha is also passionate about working with children. The CrossFit King of Prussia Kids program provides a positive environment for kids to develop good form, make healthier choices and cultivate life skills- all while having FUN!
As a coach, there is nothing more rewarding for her than to see people uncover their potential and help them progress toward their goals. Her certifications include:
Crossfit Level 1 (Aug 2016)
Crossfit Kids (Aug 2016)