12.05.2016

W.O.D. 12.6.16





Thruster
1-1-1-1-1-1-1

Cash out:
Death by Thruster
"With a continuously running clock perform 1 Thruster (95#/135#) the first minute, 2 Thrusters the second minute, 3 Thrusters the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute. Score total rounds and reps in the last round completed."

Advent Day 6:
Standing Broad Jump

Quote:
“Listen with the will to learn.”
 ― Unarine Ramaru

7 comments:

Jenna Kenny said...

Manisha 80pr/ 10(55)
Kevin 155 pr/ 10(95)
Mike sa 125 pr/ 5(85)
Andrew c 225/10+5 rx
Keara 73 pr/ 12+8(55)
Katie 80 pr/ 7(55)

CFKOP iPad said...

DD 125PR 6+3rx
Mike si 220pr 9+3 Rx
Mary 90pr 9+7 65
Bekah 120 6+6 Rx
Joe m 145pr 6+1 95
Jill H 115pr 7+7 75
Jonathan 165 8+1 95

Aimee Lyons said...

Tim H 165# 6 @115#
Pam 135# 8 + 4 rx
Justin D 135# 6 + 1 85#
Seba 80# 11 + 6 45#
Karen M 115# 10 + 6 65#
Erika 93# 5 + 3 65#
Jessie 105 # 7 + 1 65#
Ina 80# 9+ 6 45#
Rich A 220# 11 + 5 Rx
Aimee 11 + 11 Rx (from Sunday)

Aimee Lyons said...

1 pm Masters

Jodi Lee 85# 9+2 55#
Dad 83PP 10+7 55PP
Mom 45# 11+10 23#
Terry 78# 9+6 55#
Barb 48 8+6 35#

CFKOP iPad said...

Marissa 165# front squat PR! 11 95# FS
Laura A 125 (maybe a PR?) 7+6 Rx
Mike M 155#, 7+3 95#
McHugh 185# front squat, 7+3 135# FS
Rita 93# pr!, 8+2 53#
Jess A 95# pr!, 9+6 55#
Mike R 165 pr!, 7+6 115#
Keith 245#, 11+9 Rx

🔨🔨🔨

Keith B said...

5:30

Mark St 175 10+8@95
Edwin 155 10+4@95
Alona 110 5+3 Rx
Stephanie C 85 9@55
Fayth 90 9+1 @ 55
Flounder 155 5+2@95
Ryan S 145 9+8@95
Noel 145 7+5@95
Maggie 145 8 Rx

6:30

Rob P 175(rack) 8@75
Ashley 100 10+5 @65
Ben 175 PR! 7+6@115
Josh 185 7+3 Rx
Michael C 125 8+5@95
Tony 175 9+6@95
Erik 155(rack) 8+7@95
Tj 115 8+6@85
Lindsey 90 PR! 9+6@55
Matt B 195 PR! 10+5@95

*all lifts were taken from the floor unless noted.

CFKOP iPad said...

730

Cline 165#, 8+5 115#
Ryan A 245(rack), 7+3 Rx
Julie 115#, 6+3 Rx
Neil 185# pr!. 7+6 Rx
Mike Roth 150# pr!, 10+8 95#

🔨🔨🔨