Thin Lizzy
Every Minute on the Minute for 30 Minutes:
3 Power Cleans (95/135#)
3 Front Squats (95/135#)
3 Shoulder to Overhead (95/135#)
(Score is total number of completed rounds. Best possible is 30 rounds...)
Advent Day 9:
Max Air Bike Calories in 1:00 Minute
Quote:
“The only place where your dream becomes impossible is in your own thinking.”
– Robert H Schuller
5 comments:
9:30a
Gordy 16 @ 115#
Jackie H 27 @ 85#
Keith H 10 @ 85#/20 @ 65#
Nicole M 25 @ 55#
Esra 20 @ 55#
Michael R 12 @ 115#/5 @ 95#
Mary H 30 @ 60#
Jill H 11 @ 85#
Avi 23 @ 115#
David R 21 @ 135#
Luis M 8 @ 135#
Meggan 30 @ 55#
DD 10 @ 85#
12:15
Aimee 30 rx
Rich A 30 Rx
Mike Sim 30 Rx
Jenna 30 @ 75#
Denise 30 @65#
Pam 18 rx
Olan 14 @ 115#
Tim H 11 @ 115#
Panos :)
Dave 22 @125#
Giulia 30 reps at 75#
6/7am
Mike S 30 @ 65#
King 30@105#
Ben M 16@95#
Mark S 30@75#
Kevin B 30@105#
Jeff B 30@105#
Manisha 30@58#
Katie P 30@65#
Kate K 30@65#
Nicole N 30@55/50#
Alex L 7@135/23@105#
3:30
Neil 30@15
Vince 16@105
Jessie S. 30@65
Brian R. 30@75
Ina 30@50
Ryan A. 20RX + 5 Hang
4:30
Regi 19@85/ 5@65
Oscar 21@115
Alejandra 30@55
Keithie :)
Alona 30@75
Jen S. 30@65/ 20# DB
JP 18RX
5:30
Christine 30@65
Borden 24@105
Matt E. 30@115
Shawna 16@70 +5
Danielle G. 30@75
Noel 30@75
Cline 25@120
Rob P.16@95
Laura A. 30RX
6:30
Alan 8@45 + 12
Anvesh 8@55 + 9
Nate W. 12@80 + 12
Great intensity tonight! Loved the proper scaling to get more rounds!
-Jill
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