12.21.2016

W.O.D. 12.22.16








TEST DAY - RECORD RESULTS 
 "DT" 
Five rounds for time of: 
12 Deadlifts (105/155#) 
9 Hang power cleans (105/155#) 
6 Push jerks (105/155#)


Advent Day 22
50 Wallballs for time (fastest time wins...Male/Female)
Fastest time with the 30# WB will win too!


Community Notes:
Holiday Schedule
Friday, December 23rd (12 Days of Christmas)
6:00am WOD
7:00am WOD
 9:30am WOD (Free Babysitting)
12:15 Express WOD
1:00pm Open Strength (annex)
3:30pm WOD
4:30pm WOD

 Saturday, December 24th- Christmas Eve
10:00am Friends and Family (Free Babysitting)
10:00am Open Strength (Annex)

Sunday, December 25th- Christmas Closed for Holiday 

 Monday, December 26th 
9:30am WOD (Free Babysitting) 
12:15 Express 
1:00pm Open Strength 
3:30pm WOD 
4:30pm WOD 

Quote:
"If you want to turn your life around, try thankfulness. It will change your life mightily."
-Gerald Good

4 comments:

Tim P said...

6/7am
Katie M 10:35@60#
Danielle G 9:50 95/85#
Kevin B 8:48@115#

Aimee Lyons said...

9:30AM PR party!!!
Jess A 9:49 65# PR
Ryan A 12:53 Rx PR
Mary H 9:30 65# PR
Kevin H 9:50 120# PR!
Manisha 6:41 60# PR!
Jill H 8:11 80# PR!
Ina 8:38 55# PR!
Nicole M 8:47 55#PR!

CFKOP iPad said...

630

Jenna 12:21 95#
Holly 7:17 Rx
Cline 9:16 125# pr!
Wendy 11:29 65#
Lindsey 9:51 65# pr!

730
Erik 10:38 115# pr!
Rob C 8:50 115#
Julie 12:58 95#

🔨🔨🔨

Aimee Lyons said...

12:15, 1:00 Masters, 4:30, 5:30PM
Tim H 10:36 115
Rich A 10:56 Rx PR
Vince 8:47 95#
Jessie 9:46 68# PR!
Karen M 9:44 65#
Pam G 11:27 Rx
Mark Spak 10:59 95#
Mark Stipa 9:58 135# PR
Joe M 8:56 115/ 30#DB
Meredith 10:46 60#
Justin D 11:08 75#
Seba 9:48 63# PR
JP 12:03 Rx

Masters
Terry 12:53 45#
Dad 13:00 73#
Krista 9:40 45#
Anne B 9:43 50#
Jodilee 7:36 110# DB 20#DB
Teresa 8:50 35#

4:30/5:30
Kendall 10:17 53#
Dana 9:43 85# PR!
Aileen 8:54 85#
Mooney 10:04 135#
Noel 11:53 95#
Flounder 9:01 95#
Ale 9:25 55#
Josh Mc 10:26 95#
Chris S 11:37 115#