TEST DAY- RECORD RESULTS
Squat Cleans (95/135#)
Rest 2:00 minutes then...
take 10 minutes following the workout to build to a Heavy 2 RM Hang Squat Clean
Advent Day 13:
Max Ascents up the Peg Board and down...or max pegs!
Join us tonight for YOGA with Tori at 5:30PM...and tomorrow, Wednesday 12/14 join Shawna for Mobility also at 5:30PM...BOTH UPSTAIRS in the ANNEX.
We are what we think.