9.05.2016

W.O.D. 9.6.16







TEST DAY- RECORD RESULTS 

"Elizabeth" 
 21-15-9 
 Squat Cleans (95/135#) 
Ring Dips

 then.. 

 Rest 2:00 minutes then... 

take 10 minutes following the workout to build to a Heavy 2 RM Hang Squat Clean


Community Notes:
Yoga will take place at 5:30 PM tonight and every Tuesday at 5:30 PM going forward!

Quote: 
“Walk as if you are kissing the Earth with your feet.” 
 ― Thich Nhat Hanh

7 comments:

Jenna Kenny said...

Jason 11:07(115,band)

Julie f 12:25 (65)/115 pr!
Manisha 11:20(50)/85 pr!
Angelo 12:50(45)/165 pr!
Kevin 11:05 (115,band,rom)/ 165 pr!
Sarah w 10:30 (65 pwr, band)/ 75 pwr

Kate k 14:53 (65,band)
Jim 11:31 (hang pwr,45,paralette)/ 65 pwr
Joe c 16:23 (115)/175

Aimee Lyons said...

Express
Aimee 8:12, 163#
Steph V 4:49 63 power, bench dip
Joe M 14:35 75# form
Tim H 14:21 115 (15/9/6) band dip PR 155
Meredith 13:36 53 Green band 75#
Pam G 14:30 PR Rx 130# PR
Mike Sim 9:24 135# 30" box dips 205#
Jonathan P 9:21 Rx 225#

Aimee Lyons said...

Masters
5 Squat Cleans, 200 Meter Sprint Run
5 Rounds (complete rest between rounds
Terry (65#), 1:57, 1:43, 1:49, 1:54, 1:53
Sharon (85#) 2:04, 2:15, 3:23, 2:09(row), 2:13 (row)
Jodilee (85#) 2:07, 2:02, 2:10,2:14, 2:10

Stephanie Vincent said...

9:30am
Rich A 6:39 PR (1st on board!), 235PR
Barb Z 12:51 Bnd/25, 45
Jackie 12:45 85/bnd, 135
Bekah 11:25 85/bnd, 125
Rakia 12:03 45/DBSP#12, 65
Jill Hi 14:44 70/bnd, 100PR
Mary H 13:10 60/Pdip, 80
Karen S 14:43 53/Bnd, 73
Meggan 13:14 75/bnd, 105

Rachel Spring said...

Dudes After Dark

Miss Jackson 11:18 (65, band) PR!; 85#
Rob C 12:00 RX PR!; 195#
Chris D 9:47 (115) PR!); 175#
Cline 11:53 (115, floss); 165#
Dave 19:31 (band); 165#
Steph C 8:48 (65, band) PR!; 95# PR!
Ryan A 12:52 (band); 255#
Neil 12:29 (115, band) PR!; 135#

Keith B said...

4:30

Alejandra 10:44 65/band 95PR
Maggie 10:37 Rx 145
Kevin 12:25 115 155
Rita 16:20 63 paralette
Erik 13:46 95 155
John Mc 10:16 105 155
Katie 12:27 45/paralette 65
Ina 11:21 35/band 70
Jess A 12:04 45ROM/paralette 65
Justin H 15:05 115/band 185

5:30

Giuls 13:18 Rx PR!/ 140 PR!
Laura 13:51 85/band 135
Michael C 12:49 75/band 120PR!
Shawna 15:58 75/band 95
Sean 16:15 95 135
Nooshi 15:52 35/band 35
Flounder 12:31 sc 125
Josh P 13:25 95/band 165PR

Stephanie Vincent said...

6:30pm
TJ 13:04 65/bnd/95
Danielle 12:07 85/bnd, 110PR
Nate 12:39 85/135
Ravi 9:55 Pdip & 45/65
Phani 8:50 45# & Pdipbox/95
Ranjith 9:31 45 &Pdipbox/65