9.06.2016

W.O.D. 9.7.16

Split Jerk
1-1-1-1-1-1-1

Turkish Get Up
1-1-1-1-1-1-1

Quote: 
“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” ― Pema Chödrön

5 comments:

CFKOP iPad said...

5:15am
Theresa L: 130# PR / 45#
Manisha: 85# / 25#

6am
Mike Sim: 220# / 100#
John K: 195# / 90#
Ellie: 105# / 35#
Sarah W: 85#
Kevin B: 155# PR / 50#
Ben M: 155# PR / 50#

7am
Paul: 155# / 55#

9:30am
Jill H: 135# PR / 35#
Mary H: 105# / 25#
Rakia: FSQ 2x2 @ 98# / 15#
Diana C: 110# PR / 35#
Jackie H: 150# / 50#

CFKOP iPad said...

12:15
Tim H: 175# / 35#
Karen M: 113# PR / 35#
Mere H: 93# / 30#
Jon Pang: 255# / 70#

CFKOP iPad said...

4:30 pm

Oscar R. 235#,70#
Joe C. 225# pr!,53#
Anne B. 78# pr!,18#
Mike R. 175# pr!,53#
Brian R. 125#,26#
Nicole R. 70#,18#
Dianne McD. 75#,18#

Gordy

Jenna Kenny said...

630
Kristin 110/40
Nate 145/ 40
Ravi 70/13
Rob 175/35
Ranj 60/13
Phani 70/13
Borden 145/50
Genesis 65/18
Christa 70/10
Matt E 205/55

Ryan A 275/70
Julie F 115/40
Erik 185/60

Giuls said...

530pm

Jilla 165 PR!, 35#
Josh Mc 205 PR!, 80# PR!
Rob C 220 PR!, 65# PR!
Shawns 105, 25
Brian 174, 40
Ben T 220 PR!, 70
Mike C 145 PR!, 40
Samson 155, 55 PR!
Pam V 65, 12

Giulz