Join us for a FREE Labor Day Friends and Family workout today at 10:00AM!
Hero WOD –
Teams of 4 complete:
300 Pullups then,
400 Pushups then,
500 Situps then,
This is a timed team event, so these are accumulative reps to be completed by the team. In the RX version only two members of the team can be exercising at a time. To scale this workout, teams of more than four can be allowed and more than 2 athletes can work at one time.
"It's not how much we give but how much love we put into giving."