Complete as many rounds in 20 minutes as you can of:
Run 400 meters Max rep Pull-ups
All weekend classes will be held in the Annex, 110C DeKalb.
“Life is like a game of chess.
To win you have to make a move.
Knowing which move to make comes with IN-SIGHT and knowledge, and by learning the lessons that are acculated along the way.
We become each and every piece within the game called life!”
― Allan Rufus, The Master's Sacred Knowledge