9.16.2016

W.O.D. 9.17.16

21-15-9
Reps of:
Bar Facing Burpees
Overhead Squats (65/95#)
Chest to Bar Pull-ups

Community Notes:
Please meet and park at the Annex, all weekend classes will be held in the Annex.
There will be no Preschool Kids Class at 10:00AM today, that class will resume on 10/1.

Quote:
“Character, in the long run, is the decisive factor in the life of an individual and of nations alike.”
– Theodore Roosevelt

1 comment:

Giulia Umile said...

9am

Angelo 10:41 55#
Liz 13:07 40#, pullups
Phani 15:26 35#, band

10am

Danielle 14:57 55#, Band
Erika R 16:06, 35#, jumping pu
Jen S 19:17 Rx
Alona 17:31 rom c2b
Brian S 13:46 65#, band

Giulz