Hang Power Snatch
Hang Squat Snatch
Snatch (full squat from the ground)
Complete 7 sets with increasing load
All classes today will be held in the Annex, 110C DeKalb. Please meet and park there. There will be NO Preschool 10:00AM CFKids class today, The preschool class will resume on 10/1.
Seeing much, suffering much, and studying much, are the three pillars of learning.