9.13.2016

W.O.D. 9.14.16



For time:
100 Double Unders
25 Toes to Bar
25 Deadlifts (155/225#)
50 Box Jump overs

Community Notes:
All classes will be in the Annex this weekend, please meet and park there...110C DeKalb.

Quote: 
“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” 
– Susan Gale

7 comments:

Giuls said...

Team Series:
Keithie 8:13RX
Aimee 6:22 RX
Gordy 8:26 RX
Giulia 8:50 RX

#basicbitches

Giulz

CFKOP iPad said...

5:15am
Theresa L: 10:30 135# ROM
Mike San: 11:28 Assult Bike BSQ ROM
Manisha S: 9:43 135# ROM
Ryan A: 9:19 30 DU 185# ROM

6am
Mike Sim: 8:46 Rx
Danielle G: 9:51 135# ROM
Ravi: 11:00 95# ROM
Dana D: 10:22 Rx
Matt Ryan: 12:10 165#
Kevin B: 9:10 155#
John K: 10:13 185#
Ben M: 12:20 155# ROM

7am
Angelo: 9:28 Rx
Nicole N: 10:49 125# ROM
Paul: 13:25 205# ROM
Laur(a): 9:16 Rx

CFKOP iPad said...

9:30am
Mary H: 9:51 85# ROM
Jim S: 9:30 105# ROM
Rakia: 10:48 105# ROM FLR
Kevin H: 9:11 185# ROM
Jill H: 10:09 155# ROM
Meggan L: 11:23 115# ROM

12:15 Express
Pam G: 8:18 Rx
Tim H: 9:38 185# ROM
Panos: 10:10 155#
Karen M: 10:39 135# ROM
Mere H: 10:01 105# ROM
Ina: 10:42 85# ROM
Seba: 11:30 113# ROM
Joe M: 9:44 145# ROM

CFKOP iPad said...

4:30 pm

Sean S. 13:05, SU's /2 rounds MSC
Ryan S. 10:35 Rx / 3+2 rounds MSC
John McH. 14:05 DU attempts
Dave H. 6:38 Rx /4 rounds MSC
Jonathan P. 7:21 Rx / 5+2 rounds MSC
Mike R. 9:42, 185# / 2+3 rounds MSC

MSC= Masters Cash Out
3 min. AMRAP: 5 TTB+PU complex + 5 WB's

Gordy

Stephanie Vincent said...

5:30pm
Jenna 11:03 KR
Jill A 9:57Rx
Nicole R 12:45 93/KR/13"/75dua
Brian R 13:44 125/KR/75DU/16"
Patrick 12:04 RX
Josh M 11:04rx
Alicia 12:44 115#
Jen S 12:56 105/KR/50DUA
Steph M 12:05 95/DUA

Rachel Spring said...

Esra 14:32 (125)
Anne B 10:31 (105, 12")
Matt B 13:08 Rx
Ashley M 10:09 Rx
Christa 9:32 (85, 18" stepup)
Alona 11:25 Rx
TJ 11:50 (1/2 DU, 155#)
Mike 12:20 (135#)
Phani 12:05 (85#, SU)

Rachel Spring said...

I missed Dudes After Dark - Wednesday Edition! Sorry folks, here ya go:

Michael 10:51 (1/2 DU, 1/2 SU, 155)
Dave 16:08 RX
Cline 10:59 (175)
Raj 12:28 (1/2 DU, T2B att)
Chris D 10:12 (1/2 DU, 1/2 SU)