W.O.D. 9.25.16

Teams of two:
2 Rounds for time:
50 Handstand Push-ups (one athlete holds upside down)
100 Shoulder to Overhead (55/75#) (one athlete holds front rack)
800 Meter Run (athletes run together, entire 800 for both)

Community Notes:
All classes today will be held in the Annex, 110C DeKalb. Please meet and park there.

“The body is wise, the confusion is from the mind”
 ― Aniekee Tochukwu Ezekiel

1 comment:

Rachel Spring said...

Meggan / Lizzie 24:08 sc

Sean / Brian / Bryan 33:10 sc
Jen / Alona 29:55 sc
Jill Her / Danielle 35:22 sc