9.20.2016

W.O.D. 9.21.16

Thruster
3-3-3-3-3-3-3

Cash out:
Teams of 2 
AMRAP in 5 Minutes
10 Thrusters (65/95#)
Max Toes to Bar
Athlete #1 completes 10 Thrusters while Athlete #2 completes Max Toes to bar...Athletes rotate when the 10 Thrusters are complete, score is total Toes to bar. 

Quote:
Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.
-Paulo Coelho

3 comments:

CFKOP iPad said...

5:15am
Mike San: FSQ 165# PR 36 GHD
Manisha: 75# 67 ROM
Theresa L: 95# 67 ROM

6am
Mike Sim: 185# 57
Kevin B: FSQ 195# 50 GHD
Ravi: 93# 57 ROM

7am
Paul: 145# 68 ROM
Kate K: 95# 49 ROM
Nicole N: 75# 49 ROM
Phani: 95# 68
Laur (a): 110# 64

9:30am
Jackie H: 115# 66 ROM
Jill H: 110# PR 66 ROM
Mary H: 80# 56 ROM
Rakia: 63# 55 ROM
Karen S: 73# 55 ROM
Nicole M: 75# 56 ROM

CFKOP iPad said...

12:15
Rob C: 155# 37 ROM
Tim H: 145# 37 ROM
Saba: 60# 65 ROM
Ina: 70# 40 ROM
Jessie S: 83# 40 ROM
Karen M: 103# 65 ROM

Jenna Kenny said...

Danielle G 95 (44 with Brian)
Brian 115
Ryan A 245 (40 w/ Erik ROM)
Erik 145
TJ 95(59 W/ Mike)
Mike C 115

Angelo 145 (63 w/ Mike R)
Mike R 130 PR!
Julie F 100 (29 w/ Dave)
Dave 155
Ashley 105 (53 with Lauren)
Lauren H 115