All levels and abilities are welcome!!
TEST DAY- RECORD RESULTS
3 RM Front Squat
then...
take 70% of your 3 RM and do 1:00 Minute of Front Squats for max Reps
(try not to put the barbell down!)
then...
take 70% of your 3 RM and do 1:00 Minute of Front Squats for max Reps
(try not to put the barbell down!)
Cash out:
AMRAP in 5 Minutes:
5 Hand Stand Push-ups
10 Wallballs 14/20 to 9/10ft
Advent day 19:
Heaviest 3 RM Front Squat Male and Female
Quote:
Heaviest 3 RM Front Squat Male and Female
Quote:
"Feeling gratitude and not expressing it is like wrapping a present and not giving it."
-William Arthur Ward
Photos:
Photos:
6 comments:
6am
Theresa 130 PR 14@95, 4rds 1abmat
Mark Sp 175 PR 13 @ 125, 3rds 40 listpress
Mike Sa 165 PR 11@115, 4rds 16#/Box
Kevin B 200 PR 18@145, 4+2 Rx
Katie M 85 PR 15 @ 60, 4rds 20#lsitpress/12#
Manisha 100 PR 15@ 70, 2+5 2abmats/8ft
Ben M 165 PR 10@115, 3rds box
7am
Alex L 185 18@135, 4+3 Rx
JP 240 16@165, :)
Kate K 125 11@85, 4+8 box
9:30a
Jessie 130 PR 15@85, 3+10 2AB
Jackie 175 PR, 12@125, 5+4 20db
Meggan 128 PR, 16@85, 4+7 DB20
Alejandra 110 18@70 6+2 DB15/10#
Jill H 145 PR, 12@100, 2+8 3AB
Mary H 110 PR 17@75, 4+5 3AB/12#
Rob C 225 PR 19@160 2 pickup
Joe C 215 PR, 16@135, 3rds 1abmat
Kevin H 235 PR 14@165 3+10 pickup
Matt B 225 14@155 4+9 DB 35#
12:15
Mike si 215 16@135 3+4rx
Rich A 325 pr 17@225 5+7rx
Pam g 150pr 16 @105 4+4rx
3:30pm
Aimee 198
Keith 345, 10@240, 6+6 Rx
Mike 215 PR! 15@155, 4+2 Rx
Sarina 95, 23@70, 5 rom 12db, 10#
Liz 126, 20@88, 7 10#wb/12#db
Jodilee 95, 11@70, 5+13 10#wb\15#db
John Mc 20520@143# 5+5 :)
Mark S 205 PR! 22@135#, 4+3, 2abm
4:30pm
Mooney 255 20@170 5+13 Rx
Oscar 245 22@165, 4+5sp
Mike M 165 12@155 5sp
Karen 165 18@115 5+8 sp
Maggie 200 PR! 14@140 6+1 Rx
Jill A 185 16@130 5, S
Giulz 160 PR! 16@110 4 Rx
Julie R 145 PR! 11@103 5+5 sp
Alicia 125 21@83 5+1 sp
Anne B 93 PR! 13@65 5+1 sp
6:30pm
Steve B 210 PR! 150@145 3SC
Cline 210 PR! 17@145 4 35db
Mike C 150PR! 21@105 2+1 30db
Andrew C 245 15@170 4+2 paralette
Steph C 90 18@60, 4 sc 20db
Erik F 225 18@155 4+2 30db
Danielle G 145 20@105 3 Sc
Raj 205 17@140 3, Sc
Ashley Mc 150 14@105 4sc
TJ 120, 11@95, 4+2 2abm 16#wb
Mike Roth 195 PR! 17@135 4+10 30db
Keith S 265, 18@ 185, 4 1abm
Rachel S 231 17@162.8, 3+1 Rx
Bryan S 150, 18@105, 3+12 Sc
Chris S 215, 17@150, 4+7 25#db
5:30p
Angelo 325 PR 12@215, 4+9 Rx
Josh P 205, 15@ 140, 5 sc
Tony 245 19@145, 4 + 2 sc
Jenna 140 PR, 15@100, 3Rx
Steph Mc 138 21@85 4+1 2ab
Laura A 150 PR, 16@ 110, 2+2 Rx
Regi 155 19@105# 5Rx
Dana S 50# 12@35 :)
Shawna 115 14@85 2+13 3ab
Jess A 110 PR, 15@75, 4+6 sc
Aileen 165, 14@115, 7 sc
Mariana 135 PR, 18@85, 5 2ab
Ben T 205 15@ 140, 4+11 sc
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