12.11.2016

W.O.D. 12.12.16










For time:
42 Wallballs (14/20 to 9/10ft)
21 Power Snatch (65/95#)
30 Wallballs
15 Power Snatch
18 Wallballs
9 Power Snatch

Advent Day 12:
Max L-sit Hold


Community Notes: 

What's the deal for Thursday, 12/15?
 Festivus - our annual holiday party is on Thursday evening.

Throughout the day we will offer a 6:00AM, 7:00AM, 9:30AM and 12:15PM regular CrossFit Class.

At the 9:30 AM class there will be a variation of Festivus...bring a gift under $5 and come prepared to have some fun. 

There will be NO evening "regular" CrossFit classes or strength classes...ONLY Festivus! (so NO 4:30, 5:30, 6:30 or 7:30PM) 

Who is welcome at Festivus? 
EVERYONE (who is a member of CFKoP)! 


When should I arrive? 

 About 5:00 PM...and the WOD will commence closer to 5:30/6:00PM.

What should I bring? 
A gift under or about $5.00/$10.00 and a dish to eat or drinks to share.

 What should I wear? 
 A "festive" holiday sweater or something like it...we value creativity.

What should I expect? 
FUN, FRIENDS, COMMUNITY...AND...FEATS OF STRENGTH. You can also air your grievances and get your picture by the aluminum pole! We will provide a catered meal and some drinks. The WOD will be a team workout--your team will consist of a random selection.
Remember we will also pick the "yearbook" awards.

 Is it really worth coming? 
YES

Quote:
"I've learned that for many people, change is uncomfortable. Maybe they want to go through it, and they can see the benefit of it, but at a gut level, change is uncomfortable."
-Mitchell Baker

6 comments:

Stephanie Vincent said...

6am
Theresa 9:45Rx
Kevin B 12:46Rx
Mark Sp 12:50 18/75
Mike Sa 15:36 14/75
Manisha 12:04 12/45
King 11:38Rx
Alona 12:16rx
Laura A 8:43Rx
Ben M 14:16 75

7am
Paul D 10:44Rx
Meg H 10:43 Rx+ 20#

CFKOP iPad said...

9:30a
Jackie 10:40 Rx
Jill H 12:44 Rx
Mary H 13:05 50/12#
Kevin H 12:20 65/20#
Joe M 12:19 75/18

Stephanie Vincent said...

12:15
Rich A 9:10rx
Cate 7:31 Rx
Panos 8:09rx
Karen M 10:31 55
Meredith 11:32 55/12
Pam G 8:06Rx
Mike Si 9:04rx
Luis 13:33 rx
john m 17:10

CFKOP iPad said...

630 BAC

NATE 14:13 65#
Wendy 12:08 55#
Vince 13:30 rom wb
Bryan 13:56 65#\14#
Ash 15:05 Rx
Marge 10:38 Rx
Esra 14:40 45#
Danielle 10:21 Rx
Dave N 12:00 Rx
Michael C 12:45 75#\16#
Matt C 11:38 Rx
Steph C 10:11 45#\10#
Michael Roth 11:40 75#
Erik 13:49 Rx
Tony 13:47 Rx
Travis :) (drop in)
Brian R 11:54 65#\14#
Borden 12:11 Rx
Marissa 11:57 55#
Aileen 10:31 Rx
Money 12:03 Rx
Cline 10:04 85#

🔨🔨🔨

Aimee Lyons said...

3:30/4:30/5:30
Anne B 11:04 8/35#
Aimee 6:52 Rx

Mike M 12:30 14/65
Edwin 14:30 rx
Ryan A 12:21 hang
Alicia 15:26 14/55
Mike R 10:52 20/75
Rita 15:19 14 to 8ft/45#
Olan 13:09 Rx ish
Julie 12:50 Rx

Masters - 20 WB each round
Barb C 11:21 6#/23
Jodilee 11:23 10/45#
Therese 9:22 10#/65 Clean

Patrick 10:42 Rx
Josh P 12:24 75#
Christine 14:04 RoM-WB 14/65#
Noel 9:28 53/14
Ale 11:23 35#/10#
Twinnie 12:46 55/14
Alison 9:32 Rx
Ryan S 11:37 80/14#
Giulia 10:28 Rx
JillA 11:55 Rx
Angelo 10:35 rx
Keith B 10:08 Rx
Shawna 16:50 55/14

CFKOP iPad said...

Gordy 10:04 75# 20# to 9 ft