AMRAP in 12 Minutes:
7 Chest to Bar Pull-ups
7 Box Jumps 30/36"
7R/7L Dumbbell Snatch 55/70#
Advent Day 11:
1000 Meter Row
Quote:
“The past has no power over the present moment.”
– Eckhart Tolle
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Matt E 3+2 (ladies RX)
Meggan 4+5 (pu att, 20" stepup, 30#)
Brian S 4+21 (pus, 30", 45#)
Mike S 4+2 (c2b ROM, 26.5", 40#)
Ryan A 3+6 (24")
Erika 4+7 (pu att, 20", 15#)
Lindsey 4+9 (pu, 22", 25#)
Ashley 4+1 (pu, 24", 40#)
Erik 4+1 (c2b att, 30", 35#)
Ben 4+1 sc
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