1.4.25

PARTNER SATURDAY
BRING A FRIEND OR FAMILY MEMBER FOR FREE

in 20 Minutes: 
Buy In: 3 Rounds Each of (YGIG)
21 Kettlebell Deadlifts
15 Kettlebell Swings
9 Kettlebell Goblet Squats 
(35/53#)

Into AMRAP Splitting Work as Needed In Remaining Time: 
15 Pull-Ups 
15 Burpees
30 KB Step Back Lunges (1x KB 35/53#)

Quote: 

And now we welcome the new year. Full of things that have never been.

- Rainer Maria Rilke

1.3.25

 OPEN PREP

"17.4"
Complete As Many Rounds and Reps as Possible in 13 Minutes Of: 

55 Deadlifts (155/225#) 
55 Wall Balls (14/20# to 9'/10') 
55 Calorie Row 
55 Handstand Pushups 

Quote:

"Never regret. If it's good, it's wonderful. If it's bad, it's experience." — Victoria Holt

1.2.25

All For Time: 

28/40 Calorie Ski

20 Burpees 

then...

10-9-8-7-6-5-4-3-2-1
DB Hang Clean and Jerk
DB Front Squats 
(2x35/50#)

then...
100 Double Unders
20 Burpees

Quote: 

"Every day is a chance to begin again. Don't focus on the failures of yesterday, start today with positive thoughts and expectations." — Catherine Pulsifer