TEST DAY - RECORD RESULTS
"Jackie"
1000 Meter Row
50 Thrusters (35/45#)
30 Pull-ups
Skill Cash Out:
Spend 10- 15 Minutes working on the technique for a Ring Muscle Up
Quote:
"The distance between insanity and genius is measured only by success."
- Bruce Feirstein
8 comments:
6am
Subhan 10:55 Rx
Alex 7:50 Rx
Jim 10:22 Rx
John 10:58 Rx
Brennan 12:06 20 pull ups rom
9:30
Aimee 8:13 rx
Shannon 8:28 rx
Mary 10:44 22#
Sarah B 10:57 22#/15 RR/15 banded kips
Masters
800/600m row
40 thrusters
20 pull ups
Richard 9:30 jumping 13”/ 15#
Teresa 8:45 jumping 13”/ 15#
Lee 7:31 jumping 17”/ 15#
Kathy 8:30 jumping 20”/ 15#
12pm
Ryan 8:35 Rx
Megs 9:40 20#/ single arm RR/ c2
Erini 9:20 Rx
Edwin 9:27 Rx
Eric 9:17 Rx
Pam 8:10 Rx
Leah 13:23 Rx
Pablo 11min Rx
Chloe 10:15 red band
Liz 11:39 green band/ 22#
Abby 11:57 orange band/ 22#
3:30
Matt B 9:47 Rx
Becca 10:37 11# (40 thrusters) / jumping pull up 20” (20 reps)
4:30
Jeff 5:59 Rx PR!
Matt D 6:30 Rx
Grace 6:49 Rx PR!
Chet 10:54 (some RR)
Freaky 8:42 Rx
Camila 10:43 (RR/ 30 thrusters)
Matt P 8:34 Rx
Graysen 10:34 (RR)
Danielle G 8:48 Rx PR!
Nat 8:39 Rx
Karen 10:16 Rx
Rich 5:57 (RR)
Noah 9:43 Rx
Mike M 9:51 Rx
5:30
Seth 9:48 scaled
Sravanh 11:58 banded
Sai 11:51 jumping
Tori 11:24 banded
Jess 10:44 banded
Christina 12:38 15#/ jumping
Tucker 11:22 Rx
Max 11:07 rx
6:30
Dave 9:28 Rx
Mitch 13:10 jumping 17”/ 33#
Josh 13min jumping 20”/ 33#
Steph 12:19 33#
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