CARDIO SUNDAY
9AM Class will be held at the Lyons Den - 555 w Beidler Rd. King of Prussia
Every 4:00 x 6 Rounds
Rest 1:00 Between
400 Meter Run
50 Double Unders
Max Calorie Machine of Choice in Remaining Time
Quote:
Creatives need to remember that we don't stop growing just because we get older. We can still do hard things, and we're better for it.
-Michelle Buteau
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