For Time:
1000 Meter Ski
1000 Meter Row
50 Walking Lunges
500 Meter Ski
500 Meter Row
50 Box Jumps (20/24")
250 Meter Ski
250 Meter Row
50 Kettlebell Swings (35/53#)
Quote
Wealth is not the standard of worth. Some people put cash before character.
- Billy Sunday
8 comments:
6am
Brennan 29 Rx
Alex 25:23 Rx
Subhan 26:42 Rx
Larissa 26:31 26#
Edwin 24:08 Rx
Ethan 27:29 55#
Dan 24:34 Rx
Kevin 26:04 Rx
9:30
Mary 28:20 1/2 jump/ 1/2 step up 20" 26#
Sarah 30:41 35/26#
Gordy 24:29 17" step up/35#
Shannon 22:53 rx
Barb 24:22, 2 plates, 18#
Richard 22:08, 13in, 18#
Teresa 23:35, 17in, 18#
Lee 24:39, 17in, 26#
Noon
Pam 22:48 Rx
Ben 22:27 Rx
Abby 26:48 800m ski+row to start/ 17”
Erini 26:30 Rx
Gillian 24:42 26#/ half step ups + half box jumps
Freaky 24 Rx
Rich 22:54 Rx
Noah 24:22 35#
4:30
Jeff 21:06 Rx
Matt D 21:08 Rx
Nat 24:39 Rx
Chloe 23:50 Rx
Danielle G 23:42 Rx
Ryan 25:36 Rx
Matty Bo 26:22 Rx
Leanna 23:11 (13" SU/26#KB/1/2 Ski)
Tucker 26:50 (step Ups/RKBS)
Trevor 26:28 Rx
5:30
Seth 26:12 (20" Step Ups)
Karen K 28:54 (18#/Step Ups)
Rakshit 24:53 Rx
Adrian 23:09 Rx
Karolina 29:15 (Some Swings)
3:30
Becca 27:15 800m Ski/ 18#/ 30 lunges, BJ’s (45lb plate+2 yellow plates), and KBS
6:30
Mae 27min 750, 350, 175 on the Ski/ c2/ step ups/ 26#
Chet 28:05 Rx
Tori 25:54 Rx
Jess 26:11 Rx
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