3 Rounds for time of:
400 Meter Run
5 Bar Muscle Ups
5 Power Snatch (95/135#)
5 Strict Handstand Push-ups
20 Double Unders
Quote:
Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.
Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.
-John Wooden
6 comments:
6am
Bill 16:10 11” low bar JMU/ 35#/ pike push up/ 40 singles
Larissa 17:10 low bar JMU/ 55#/ 2 ab mats
Alex 18:57 c2
Camila 15:35 200m/ 3 low bar JMU off 3 plates/ 30#/ pike push up w 1 abmat/ 40 singles
Subhan 17:11 105#/ 2 ab mats
Brennan 17:32 20” JMU/ 95#/ 24” pike push up
Shannon 18:30 Rx
Jess 18:01 low bar JMU/ 85#/ 24” pike push up
9:30
AImee 15:16 1000m c2
Cate 15:56 3 ring mu 83# single unders 1000m c2
Jackie 18:21 5 strict pull ups 10 push ups
Mary 19:10 4 banded bmu 65# 2 mats
Megs 1000m c2 1 arm ring row 35# db snatch 10 vups 30 lunges
Pablo 17:18 jbmu 65# stink bugs single unders
Leah 17:11 75# 3 mats jbmu
nooner
Eric 17:50 4/4/5 BMU 125# 2 AB
Edwin 14:06 2 AB/ JMU
Erini 16:31 55#/2AB / hips to bar
Geoff:)
Dana H 18:17 rx
Gordy 16:40 75# pushup /banded BMU
Abby 16:30 JBMU/ 42# 2 AB
Chloe 18:14 1/2 AB mat/ band BMU
Pam 16:39 85# 1 AB
Freaky 17:36 80#/ 2 AB
3:30
Rich 13:40 Rx
Noah 18:01 13” JBMU/ 95#/ singles/ 2 ab mats
John 17:30 get out of the pools off two mats/ 75#/ singles/ pike
4:30
Keith 14:22 800m C2
Jeff 11:28 Rx
Grace 11:56 Rx
Karolina 15:58 low bar JMU/ 55#/ pike push up w 1 mat
Adrian 14:21 Rx
Mike 15:37 4 BMU/ 75#/ 2 ab mats/ 40 singles
Nat 15:04 banded c2b/ C2/ 2 ab mat
Korynne 16:40 Rx
Leanna 12:58 200m run/ get out of the pool/ 31#/ pike push up w 1 mat
Matt D 11:43 strict c2b+ ring dips/ 105#/ pike push ups
Matt B 17:25 BMU attempts/ 2 ab mats
Trevor 17:54 (3-2-2) BMU reps
Karen 15:17 low bar JMU/ 75#/ 2 ab mats/ singles
6:30
Barb 12:19 200m run/ 10# alt DB snatch (6)/ low bar JMU/ pike with 2 mats/ singles
Mitch 12:50 200m/ low bar JMU/ 33#/ pike off 20” box
Anthony 13:30 200m low bar JMU off blue mat/ 65#/ pike/ singles
Post a Comment