PARTNER SATURDAY
Bring a Friend or Family Member For Free
AMRAP in 24 Minutes:
Partners Split work As Needed
10 Wall Balls (14/20# to 9/10')
10 Ring Rows
10 Dumbbell Front Rack Lunges
10 Dumbbell Snatches
*Add 10 Reps to Each Movement After Each Round
Dumbbells (2x 35/50#)
Quote:
Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.
- Marcus Aurelius
1 comment:
Ben/Jeff 50+7
Abby/Shannon 40+102
Chloe/Larissa 40+162
Jenni/Mitchell 40+50
Edwin/Rich 40+152
Karen/Matt 40+85
Heather/Cate 50+56
Panos/Gordy 50+17
Mitter/Sarah 40+106
Pablo/Leah 40+80
Dana 5reps each movement 11
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